| Breathwork |
Breathwork is a very powerful approach to self-exploration and healing. It integrates insights and
knowledge from modern consciousness research, anthropology, various depth psychologies,
transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.
Breathwork or Breath Therapy is best described as a highly personal, experiential process utilizing
breathing techniques to clear out physical, mental and emotional blocks or stresses. From the very
ancient times onwards, breath and breathing has been held powerful and sacred by practically
every culture in history.
The process itself is very simple. Workshop or classrooms are the ideal setting for giving
instructions. Before the breathwork session begins breathwork facilitator may provide tips to the
participants and answer questions. Process combines accelerated breathing with evocative music in
a special set and setting. With the eyes closed and lying on a mat, each person uses their own
breath and the music in the room to enter a non-ordinary state of consciousness that is comparable
to the state obtained by psychedelic medications. Upon the instruction of the facilitator the
breather begins breathing faster. The speed of the breathing process is up to the breather to decide.
This state activates the natural inner energy of the individual's psyche, bringing him or her a
particular set of internal experiences. With the inner healing energy guiding the process, the
quality and content brought forth is unique to each person and for that particular time and place
and may not be repeated. While recurring themes are common, no two sessions are ever alike in
all respects.
There are additional elements of the process which include focused energy release work and
mandala drawing. Holotropic Breathwork is usually done in groups, although individual private
sessions are also possible. During the class session, everyone pairs up with a partner who takes
turns. Each person in the pair takes works breather and a sitter and then alternates the roles. The
sitter provides emotional and physical support to the breather. Sitters caring and supportive role
provides the breather the feeling of safety comfort and love.
knowledge from modern consciousness research, anthropology, various depth psychologies,
transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.
Breathwork or Breath Therapy is best described as a highly personal, experiential process utilizing
breathing techniques to clear out physical, mental and emotional blocks or stresses. From the very
ancient times onwards, breath and breathing has been held powerful and sacred by practically
every culture in history.
The process itself is very simple. Workshop or classrooms are the ideal setting for giving
instructions. Before the breathwork session begins breathwork facilitator may provide tips to the
participants and answer questions. Process combines accelerated breathing with evocative music in
a special set and setting. With the eyes closed and lying on a mat, each person uses their own
breath and the music in the room to enter a non-ordinary state of consciousness that is comparable
to the state obtained by psychedelic medications. Upon the instruction of the facilitator the
breather begins breathing faster. The speed of the breathing process is up to the breather to decide.
This state activates the natural inner energy of the individual's psyche, bringing him or her a
particular set of internal experiences. With the inner healing energy guiding the process, the
quality and content brought forth is unique to each person and for that particular time and place
and may not be repeated. While recurring themes are common, no two sessions are ever alike in
all respects.
There are additional elements of the process which include focused energy release work and
mandala drawing. Holotropic Breathwork is usually done in groups, although individual private
sessions are also possible. During the class session, everyone pairs up with a partner who takes
turns. Each person in the pair takes works breather and a sitter and then alternates the roles. The
sitter provides emotional and physical support to the breather. Sitters caring and supportive role
provides the breather the feeling of safety comfort and love.
Recommended Links of Interests
Breathwork
American Holistic Health Association (AHHA)
Welcome to The Meta Arts Magazine
All Things Spiritual
Hay House Radio Radio For The Soul Listen Live to Hay House
Hay House, Inc. Homepage
Llewellyn Encyclopedia
Of Spirit Magazine
OmPlace - The 'Conscious-Living' Directory and Alternative NewsRoom
The Woman's Page, Serving Rhode Island and Southeastern Massachusetts
Aspire Magazine for the body, mind, spirit
Welcome to Llewellyn
Wisdom of the heavens Online Magazine
Spirit of Change Magazine
Welcome to Llewellyn
AllPosters.com - The World's Largest Poster and Print Store!
ByRegion Network mind Directory New England
Holistic Healing
Holistic Health Network - Home
Links - The New England Directory Of Holistic Resources
Official site of Edgar Cayce's A.R.E. - Association for Research and
Enlightenment
Resource Directory - Links to Natural Health Care and Alternative Healing
The Healthy Living Guide
Welcome to the Spiritual Path.com Online Store. We offer products
specifically designed for the beginner on the spiritual path
Kripalu Center for Yoga and Health - Wellness, Holistic and Spiritual Retreat in
the Berkshires, USA -
National Center for Complimentary and Alternative Medicine
Holistic Practitioners Alternative Medicine Directory
Holistic Radio Radio Shows Related To Holistic, Alternative Medicine, And
Paranormal Subject
Whats up on planet earth?
Starchild The Website for Indigo and Crystal Children and Adults
Breathwork
American Holistic Health Association (AHHA)
Welcome to The Meta Arts Magazine
All Things Spiritual
Hay House Radio Radio For The Soul Listen Live to Hay House
Hay House, Inc. Homepage
Llewellyn Encyclopedia
Of Spirit Magazine
OmPlace - The 'Conscious-Living' Directory and Alternative NewsRoom
The Woman's Page, Serving Rhode Island and Southeastern Massachusetts
Aspire Magazine for the body, mind, spirit
Welcome to Llewellyn
Wisdom of the heavens Online Magazine
Spirit of Change Magazine
Welcome to Llewellyn
AllPosters.com - The World's Largest Poster and Print Store!
ByRegion Network mind Directory New England
Holistic Healing
Holistic Health Network - Home
Links - The New England Directory Of Holistic Resources
Official site of Edgar Cayce's A.R.E. - Association for Research and
Enlightenment
Resource Directory - Links to Natural Health Care and Alternative Healing
The Healthy Living Guide
Welcome to the Spiritual Path.com Online Store. We offer products
specifically designed for the beginner on the spiritual path
Kripalu Center for Yoga and Health - Wellness, Holistic and Spiritual Retreat in
the Berkshires, USA -
National Center for Complimentary and Alternative Medicine
Holistic Practitioners Alternative Medicine Directory
Holistic Radio Radio Shows Related To Holistic, Alternative Medicine, And
Paranormal Subject
Whats up on planet earth?
Starchild The Website for Indigo and Crystal Children and Adults
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