| How to Make a Holistic Healing Kit |
Most of us keep first aid kits handy for emergency use in our cars, campers, homes, etc. Have you considered adding a
companion kit filled with natural remedies? Here are some essentials for filling a holistic health kit.
1. Kit: Find or sew a heavy cotton drawstring bag or knapsack and gather the following healing supplies.
2. Trauma Help: flower essences (Bach Rescue Remedy), green fluorite and/or clear quartz crystal
3. Immune Booster: echinacea, vitamin C tablets
4. Purification: sage wand for smudging (matchbook), tea tree oil soap
5. Dehydration: bottled water, fruit juices
6. Injuries: aloe vera gel (for burns, cuts, abrasions, etc.)
7. Allergies: arsenicum album (homeopathic)
8. Sprains: epsom salt (also great for soaking tired and sore feet after a day of traveling)
9. Calming agents: herbal teas (chamomile, lemon balm, ginger, peppermint, etc.), lavender essential oil.
10. Energy food stuffs: almonds, granola bars, dried fruits, etc.
Tips:
1. Routinely replace any perishable items in your kit.
2. Personalize your kit by including your own proven remedies.
 | |  | |  |