| Imagery Techniques |
Several different types of imagery are used depending on the application.
Most visualization techniques begin with relaxation, followed by summoning up a mental image. In one simple exercise
known as painting, you close your eyes, cover them with your palms, and concentrate on the color black. Try to make the
color fill your whole visual field, screening out any distracting images. To reduce stress, try concentrating first on a color you
associate with tension, and then mentally replace it with one that you find soothing; for example the color red changing to
blue. Or you may find it more relaxing to picture a peaceful natural scene, such as the unruffled surface of a pond, gently
rolling hills, a serene waterfall, evening in a beach watching the sun set, etc.
In a technique called guided imagery, participants visualize a goal they want to achieve, then imagine themselves going
through the process of achieving it. Severely ill patients, for example, are urged to picture their internal organs and imagine
them free of disease, or to picture tumors shrinking, or invading microorganisms succumbing to aggressive immune cells.
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Welcome to the Spiritual Path.com Online Store. We offer products specifically
designed for the beginner on the spiritual path
Welcome to Llewellyn
Whats up on planet earth?
Wikipedia, the free encyclopedia
Wisdom of the heavens Online Magazine
All Things Spiritual
American Holistic Health Association (AHHA)
Aspire Magazine for the body, mind, spirit
ByRegion Network mind Directory New England
Hay House Radio Radio For The Soul Listen Live to Hay House
Hay House, Inc. Homepage
Holistic Healing
Holistic Health Network - Home
Holistic Practitioners Alternative Medicine Directory
Holistic Radio Radio Shows Related To Holistic, Alternative Medicine, And Paranormal
Subject
Kripalu Center for Yoga and Health - Wellness, Holistic and Spiritual Retreat in the
Berkshires, USA -
Links - The New England Directory Of Holistic Resources
Llewellyn Encyclopedia
My Spirit Radio
National Center for Complimentary and Alternative Medicine
Of Spirit Magazine
Official site of Edgar Cayce's A.R.E. - Association for Research and Enlightenment
OmPlace - The 'Conscious-Living' Directory and Alternative NewsRoom
Omega Institute
Resource Directory - Links to Natural Health Care and Alternative Healing
Spirit of Change Magazine
The Woman's Page, Serving Rhode Island and Southeastern Massachusetts
Starchild The Website for Indigo and Crystal Children and Adults
The Healthy Living Guide
Welcome to Llewellyn
Welcome to The Meta Arts Magazine
Welcome to the Spiritual Path.com Online Store. We offer products specifically
designed for the beginner on the spiritual path
Welcome to Llewellyn
Whats up on planet earth?
Wikipedia, the free encyclopedia
Wisdom of the heavens Online Magazine
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