Meditation to Ignite
Your Kundalini
Energy

Sitting on the floor with legs crossed, for the first 5-7 minutes relax every muscle and organ in your body. Imagine a
golden white light is caressing you on the inside, releasing every concern, worry and tension you have.

Next, let your body gently undulate back and forth, in small circles, in mini figure eight's, or in whatever ways that feel
most natural, easy, effortless and sensually enjoyable. You can even move as you were having a very relaxing slow sexual
experience sitting with a divine being. Let the rest of your body move and sway as it needs to.

Let each vertebrae in your entire spine (all the way up to your head) be affected by the undulating motion of your body.
The energy is flowing up from the bottom to the top of your head. You can also imagine that your spine is as loose as
seaweed on the ocean floor. It is so relaxed and at ease, going with wherever the ocean waves flow. This will loosen the
Kundalini up so that she can rise completely out of the top of the head.

During this time, keep your attention on the energy between your sexual anatomy and the base of your spine. As you are
undulating, breathe into this lower area deeply and slowly. Imagine a golden Lotus flower radiating rays of light is
blossoming there.
With a devoted concentration, you will feel a warm or tingling energy along the base of your spine or higher. The more
conscious and relaxing the experience is, the more the Kundalini will move and grow.

When you begin to feel a rising sensation of energy, stop the undulation and be completely still. Set the intention for your
thoughts to slow down and eventually stop. Begin to relax into the stillness. Breathe slowly and deeply up to 5 minutes into
your belly, without forcing it. You will notice that your body is breathing on its own. As you continue watching your belly
breathe naturally, follow your breath, as it will take you deeper into the stillness.
When you are completely relaxed into the stillness, rest deeply inside. Relax into your spine that should be vertically
straight and aligned yet deeply relaxed.
As there is absolutely no more tension in the body, imagine that a rainbow of energy is forming along the back of your
spine and down the front of your body (see photo above for basic image).


Each area or charka has a specific colored light associated with it.

Please visualize the following colors for each area.
Red = Base
Orange = Sexual region
Yellow = Solar plexus
Green = Heart
Blue = Throat
Indigo = Forehead/ 3rd eye
Violet = Top of head
White/golden = Center of the top of the head aligned with the spine.

Depending on how tall you are, there will be between 3 and 8 quarter sized balls of light in each chakra region. As you
place your attention a colored ball, it can ignite your whole body filling it with light.

Starting at the base of your spine, follow the center of your body going very slowly up the front to the top of the head,
then down the neck, and back following the spine to make a complete rainbow circle. You may also start up the back and go
down the front. Go in any direction that feels most natural for you. The quarter sized balls may grow or shrink in size and
the colors can merge and fade into the lights next to them.
When you have made at least 10 rainbow circles around the body, imagine that a white/golden ball of light is forming at
the center of the Earth, rising up in a column of light to the Earths surface, and entering the base of your spine.

Feel it slowly entering you. As it slowly ascends to the top of your head, allow it to flow out the Crown Chakra like a
fountain. Let the energy cascade all over your body and bathe in the shower of this golden loving light. Allow it to
penetrate every muscle, organ, and cell in your entire body, and purify your entire energy system!

Stay in the shower of golden light for as long as you can.

I recommend doing this golden showering for 10 minutes every day.
Recommended Links of Interests
Welcome to Meditation Healing
A.R.E. Clinic -- Medical Intuition, a personal definition
Lily Dale Assembly - Lily Dale, New York
A Course In Miracles
A.R.E. Clinic -- Lymphatic Drainage
A.R.E. Clinic -- Medical Intuition, a personal definition
AADP - The American Association of Drugless Practitioners
AAMA - The American Alternative Medical Association
Affirmations
After-Death Communication (ADC) Hello From Heaven! by Bill and
Judy Guggenheim
Afterlife 101
Akashic Records - Wikipedia, the free encyclopedia
Akashic Records Book of Life - Edgar Cayce
AMFI-Energy Work Resource Guide
Bereaved Parents of the USA
Intuition Network Home Page
Intuition, psychic abilities, premonition, telepathy, precognition,
clairvoyance, ESP -
Institute of Spiriutalist Mediums - Home page
Lily Dale Assembly - Lily Dale, New York
Links - The New England Directory Of Holistic Resources
Myss.com
Protect via Spiritual Healing - Spiritual Protection
Quantum-Touch
Reiki
Reiki - Reiki Experts, An Online Reiki Resource
Reiki and life force energy.
Reiki Energy Healing Spiritual Readings Energy Healing Reiki
Reiki Magazine
Reiki Practitioners Directory
Reiki Therapy - for the Mind, Body and Soul
Reiki.nu - Alternative Healing Dictionary
Roland Comtois, Jr. - 2006 Appearance Schedule
Greater Boston Church of Spiritualism
Worldwide Spiritual, Metaphysical & Healing Events
All Things Spiritual
American Holistic Health Association (AHHA)
Aspire Magazine for the body, mind, spirit
ByRegion Network mind Directory New England
Hay House Radio  Radio For The Soul  Listen Live to Hay House
Hay House, Inc.  Homepage
Holistic Healing
Holistic Health Network - Home
Holistic Practitioners Alternative Medicine Directory
Holistic Radio  Radio Shows Related To Holistic, Alternative
Medicine, And Paranormal Subject
Kripalu Center for Yoga and Health - Wellness, Holistic and Spiritual
Retreat in the Berkshires, USA -
Links - The New England Directory Of Holistic Resources
Llewellyn Encyclopedia
My Spirit Radio
National Center for Complimentary and Alternative Medicine
Of Spirit Magazine
Official site of Edgar Cayce's A.R.E. - Association for Research and
Enlightenment
OmPlace - The 'Conscious-Living' Directory and Alternative
NewsRoom
Omega Institute
Resource Directory - Links to Natural Health Care and Alternative
Healing
Spirit of Change Magazine
The Woman's Page, Serving Rhode Island and Southeastern
Massachusetts
Starchild The Website for Indigo and Crystal Children and Adults
The Healthy Living Guide
Welcome to Llewellyn
Welcome to The Meta Arts Magazine
Welcome to the Spiritual Path.com Online Store. We offer products
specifically designed for the beginner on the spiritual path
Welcome to Llewellyn
Whats up on planet earth?
Wikipedia, the free encyclopedia
Wisdom of the heavens Online Magazine