| How To make a Vision Board |
| It seems that wherever you turn these days, there is talk about manifesting abundance and creating wealth. A fun project that I would like share with you is called Creating A Vision Board. A Vision Board, also called a Dream Board, is a constant reminder of what you would like to attract and manifest into your own life. I will be creating mine this week for 2009. You can make as many as you like and although its fun, it’s also a powerful manifesting tool. If you create a Vision Board and are interested in sharing it with us on the website, send me an email! |
Materials Needed:
Foam Core board or sturdy poster board (this can be any size you want)
Glue sticks/ double sided tape
Ruler
Pencil, colored pencils, markers, crayons
A picture of yourself
A spiritual symbol that you resonate with (could be anything such as angels, flowers, butterflies,
dragonflies...etc...whatever you feel connected to spiritually)
Pictures cut out from magazines, newspapers ( or printed from the internet....use you imagination) that signify
what you would like to attract into your life...this can be anything you want to attract or manifest into your life. This
can be words, phrases, letters, anything that calls out to you
Intention: the most important aspect of this Vision Board will be your INTENTION
Foam Core board or sturdy poster board (this can be any size you want)
Glue sticks/ double sided tape
Ruler
Pencil, colored pencils, markers, crayons
A picture of yourself
A spiritual symbol that you resonate with (could be anything such as angels, flowers, butterflies,
dragonflies...etc...whatever you feel connected to spiritually)
Pictures cut out from magazines, newspapers ( or printed from the internet....use you imagination) that signify
what you would like to attract into your life...this can be anything you want to attract or manifest into your life. This
can be words, phrases, letters, anything that calls out to you
Intention: the most important aspect of this Vision Board will be your INTENTION
Instructions for constructing your Vision Board
Once you have cut out pictures, phrases, words, etc from newspapers, magazines, etc and have enough
information for Vision Board, you are ready to begin. The most important thing to remember when creating this
Vision Board is that it is based on your INTENTION. Our thoughts, ideas and feelings are very powerful. I strongly
suggest only adding things to your Vision Board that you truly feel you want in your life.
1.Take the poster board or foam core board and draw a border around it. You can either draw it or add other
embellishments to make the border.
2. In the center of the board, place your picture. You can use glue or double stick tape to adhere it.
3. Directly above your picture, place your spiritual symbol.
4. On the bottom of the board, inside the border, write the following "This or something better now manifests itself
for me in divine timing of the universe".
5. Go ahead and do a 'dry' run of placing your pictures, phrases, etc on the board. You can do it any which way
you are guided. As you are placing and adhering these pictures, phrases, words, etc to your board, repeat the
affirmation written above, that you wrote on the bottom of your board. You don't have to repeat in constantly, but
you should be either thinking about the phrase or repeating it in your mind.
It is important to believe that you are deserving of which you want to attract into your life. Remember, only those
things that is for your higher good will resonate within your vibration. Do not allow yourself to tell yourself that 'you
could never afford something like that' or that 'things like this happen to other people, and not me' and my
favorite 'why would something that good happen to me? Only bad things happen to me'.
By adhering to these self limiting beliefs you are cancelling your positive vibrations about what you are
manifesting into your life. When you find a negative thought coming in to your mind, cancel it out by literally
saying 'cancel, delete, cancel, delete' and replace that negative thought with something positive. The Law of
Attraction will only work if you truly believe that you are deserving of what you so desire. If you say one thing and
do another, the Universe will respond in kind.
Ask for it. Believe that you are deserving of it. And do the work you need to do to make it happen. Just having
faith and belief in what you desire is enough to make miracles happen. The world is not going to be at your beck
and call and the Universe is not like a Genie in a lamp. You must vibrate at a higher powerful frequency in order
to manifest your truest desires. It takes work on your part to let the Universe know that this is for your higher
good. Don't sit back and wait for things to happen. Take charge in small ways to manifest what you want by just
changing your thoughts.
How to Vibrate at a Higher Frequency:
1. Take a few minutes each day to have some quiet time and reflect on your day. Is there anything you would do
differently? Is there something or someone that could have had a different outcome if you had approached it
differently? Sometimes the moment has passed, but you will remember for next time.
2. Be thankful and grateful for what you have in your life. Nobody has the perfect life. But if you start by changing
your thoughts about your own situation and shed the role of the victim, your vibration will increase dramatically.
You will be taking control of your own destiny by telling the Universe that you are no longer going to let situations
control you.
3. Always, and I mean, ALWAYS say thank you for whatever comes your way. We sometimes are faced with
harsh circumstances, and within each action that happens, there is a lesson. Keep the lesson and let go of the
pain it may have caused and know that whatever is happening at this point in your life, whether good or bad, is
happening for a reason and don't assess blame.
4. Don't place attachments to the outcomes of good deeds. Do things because you want to, not because you feel
that if you do something good, something good will come your way. The Universe does not work that way.
5. Let go of self-limiting beliefs and know that you are deserving of whatever good comes your way.
Once you have cut out pictures, phrases, words, etc from newspapers, magazines, etc and have enough
information for Vision Board, you are ready to begin. The most important thing to remember when creating this
Vision Board is that it is based on your INTENTION. Our thoughts, ideas and feelings are very powerful. I strongly
suggest only adding things to your Vision Board that you truly feel you want in your life.
1.Take the poster board or foam core board and draw a border around it. You can either draw it or add other
embellishments to make the border.
2. In the center of the board, place your picture. You can use glue or double stick tape to adhere it.
3. Directly above your picture, place your spiritual symbol.
4. On the bottom of the board, inside the border, write the following "This or something better now manifests itself
for me in divine timing of the universe".
5. Go ahead and do a 'dry' run of placing your pictures, phrases, etc on the board. You can do it any which way
you are guided. As you are placing and adhering these pictures, phrases, words, etc to your board, repeat the
affirmation written above, that you wrote on the bottom of your board. You don't have to repeat in constantly, but
you should be either thinking about the phrase or repeating it in your mind.
It is important to believe that you are deserving of which you want to attract into your life. Remember, only those
things that is for your higher good will resonate within your vibration. Do not allow yourself to tell yourself that 'you
could never afford something like that' or that 'things like this happen to other people, and not me' and my
favorite 'why would something that good happen to me? Only bad things happen to me'.
By adhering to these self limiting beliefs you are cancelling your positive vibrations about what you are
manifesting into your life. When you find a negative thought coming in to your mind, cancel it out by literally
saying 'cancel, delete, cancel, delete' and replace that negative thought with something positive. The Law of
Attraction will only work if you truly believe that you are deserving of what you so desire. If you say one thing and
do another, the Universe will respond in kind.
Ask for it. Believe that you are deserving of it. And do the work you need to do to make it happen. Just having
faith and belief in what you desire is enough to make miracles happen. The world is not going to be at your beck
and call and the Universe is not like a Genie in a lamp. You must vibrate at a higher powerful frequency in order
to manifest your truest desires. It takes work on your part to let the Universe know that this is for your higher
good. Don't sit back and wait for things to happen. Take charge in small ways to manifest what you want by just
changing your thoughts.
How to Vibrate at a Higher Frequency:
1. Take a few minutes each day to have some quiet time and reflect on your day. Is there anything you would do
differently? Is there something or someone that could have had a different outcome if you had approached it
differently? Sometimes the moment has passed, but you will remember for next time.
2. Be thankful and grateful for what you have in your life. Nobody has the perfect life. But if you start by changing
your thoughts about your own situation and shed the role of the victim, your vibration will increase dramatically.
You will be taking control of your own destiny by telling the Universe that you are no longer going to let situations
control you.
3. Always, and I mean, ALWAYS say thank you for whatever comes your way. We sometimes are faced with
harsh circumstances, and within each action that happens, there is a lesson. Keep the lesson and let go of the
pain it may have caused and know that whatever is happening at this point in your life, whether good or bad, is
happening for a reason and don't assess blame.
4. Don't place attachments to the outcomes of good deeds. Do things because you want to, not because you feel
that if you do something good, something good will come your way. The Universe does not work that way.
5. Let go of self-limiting beliefs and know that you are deserving of whatever good comes your way.